HOPE IS THE ROPE THAT SWINGS THE LIFE OF HUMAN BEING..
Stress: An uninvited guest. Stress Management - A Technique
Stress today is inevitable syndrome in our lives. The word `stress` is defined by the Oxford Dictionary as "a state of affair involving demand on physical or mental energy"... A condition or circumstance (not always adverse), which can disturb the normal physiological and psychological functioning of an individual. It is a sad state today that many do not realise that they are under stress and lead lives without under-going any stress relieving exercise leading to many ailments. It is always better to be early than never or late.
Stress Management - A Technique
Relaxation training can work as a preventative measure (to protect the body from stress related damage), as a coping strategy (to be employed in times of stress and thus reduce the effect of stress) and as a treatment for stress related illnesses such as high blood pressure, tension headaches, Irritable Bowel syndrome and much more. Relaxation training refers to learning formal techniques. These usually take two forms, physical and psychological. The physical techniques work directly on the body and aim to educate the individual to recognise and reduce muscle tension.
The techniques differ and may involve stretching, tensing and releasing individual muscle groups, learning to breathe in a way that encourages relaxation, moving body parts out of defensive tense positioning into relaxed positioning, reviewing each muscle group in the body, identifying any tension and then releasing it, practising the posture of a relaxed person. Psychological techniques focus on relaxing the mind. Psychological techniques vary and may involve visualisation, meditation, guided goal directed visualisation, self-awareness, autogenic training and imagery. Since the body and mind are interconnected, techniques which encourage physical relaxation, also work on the mind and techniques which encourage peaceful thoughts, also result in the body being more relaxed.
Some stress related diseases, depression and other physical problems are an indicator of spiritual deficiency in man. The problems are not limited to a particular age group; young, old and even school going kids suffer from depression. An individual seems to compensate his depression by investing in expensive dresses and acquiring latest technology.
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Think positively. Positive thoughts create a healthy aura around you. It keeps you physically fit and allows you to smile and enjoy life under any circumstances. Include green vegetables and fruits in your diet; it keeps your body energized and chemical free. Listen to music incase of stress, it relaxes your mind. These above given techniques will increase your happiness quotient, so begin early.
Back Pain
Back Pain, as the name suggest, is nothing but pain in the back. It is one of the most common ailments of the mankind. Medically, it can be considered as lumbago especially when the backache is lower backache. It is a discomfort in the area of lower back and this pain could be acute or chronic. If it has lasted more than couple of months, it needs medical attention. Backache is very commonly seen in women. Most common reason is menstrual periods.
To ease your backache though, stand with your feet shoulder width apart, arms out stretched and then slowly twist on direction as far as you can. Hold it at this limit for 2 seconds and then twist in the opposite direction. Do this for 1-2 minutes and joint tension will decrease and ease your backache. One of the easiest and quickest ways to ease backache is to get moving. Going for a walk, getting up from your desk chair, and being active helps to improve the blood supply and help movement in the area.
Read more -> Backpain Remedy
Stress Games That Will Relief Your Stress
Here are 3 stress games that will relief your stress.
1. Board Games or Puzzles
I am sure that you have had one of those days, where it seems like everything that can go wrong already has and you simply cannot take anymore nonsense in your life. You can gradually feel the stress and headache develop in your head. Then something unexpected makes you laugh, one of those good belly laughs. Before you knew it, your stress is gone. Whatever was bothering you seems to have disappeared.
One of the best ways to relief stress is to play games that make you laugh, as they will help take your mind off all your troubles. Try a game of charades or Pictionary with a group of friends, or other online games that are relaxation techniques to help relief some tension.
Hypothyroidism - causes, symptoms and Remedy
Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. . It occurs when the thyroid gland does not produce enough thyroxine. Many of the symptoms of hypothyroidism are very subtle and are experienced by people without thyroid disease. Thus, many doctors about the symptoms of fatigue, weight gain and depression and to allocate them to other causes.
The risk of developing hypothyroidism tends to increase with age, older women are most at risk. There are several distinct causes for chronic hypothyroidism in human beings, the most common being Hashimoto's thyroiditis (an autoimmune disease) and radioiodine therapy for hyperthyroidism.
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