Office Stress:- Problems Related to the Over use of Computer.
1. NeurastheniaThose who used a computer too often, there may be more serious neurasthenia symptoms, such as emotional instability, easily impatient, irritability, dizziness, headache, insomnia and forgetfulness and so on.
2. Eye illness
Using a computer too often, because things are much closer, forcing eye ciliary’s muscle in contraction tension, so that the crystalloid convex to accommodate the nearby objects. Eyes long in tensions and lack of rest can lead to short-sighted. Visual fatigue can also cause water to run blocked, leading to glaucoma. Therefore, in the regular activities of operating the computer should activate the eyeball, do eye exercises on a regular basis.
3. Computer dependency syndrome
Patients seem to be drug addicted, can not do without a computer. Time passes the character will appear abnormal, such as loneliness, eccentricity, indifferent the colleagues, indifferent to what is happening at home and abroad, interpersonal relationships are not normal, even lead to personality disorder.
4. Obesity
A person using a computer too often, generally lack of exercise, resulting in distribution of fat tissue of gravity anomalies abnormal. Fat accumulated below the abdomen and the back, easily lead to centripetalism obesity.
In addition, experts advise, commonly using computer may also cause varicosity of the lower limb, lumbar herniation, hemorrhoids, urinary tract, inguinal hernia, lower digestive tract tumors, spinal stenosis and other diseases. Therefore, people with commonly computer-based learning or work must enhance the self-protection awareness, attention to the working environment and sitting, at the same time in their daily lives should pay attention to self-conditioning, such as active exercise, adjusting the diet. When suffering from psychological problems, such as irritability, withdrawal, neurasthenia, etc., you should consult a psychiatrist as soon as possible to request medical help.
Remedies
1) You will feel the effects of restlessness and improper sleep due to stress. Change in dietary habits is quite helpful in dealing with stress. Eat a well balanced diet which includes whole grains, vegetables, fruit, milk and milk products. You will have proper supply of nutrients through a well balanced diet. It will help your body to cope up with the overload.
2) Alcohol and caffeine uses up nutrients from body and tighten the blood vessels which can cause headache. So avoid alcohol, smoking and caffeine to get rid of stress. Use Siberian ginseng instead of caffeine. It fights mental fatigue, depression and anxiety. It toughens the nervous system and increases energy. It reduces irritability and known to be very useful in relieving stress. You can also use lemon balm tea because it reduces mood swings and anxiety. This herb has calming effect which relieves restlessness. Both of these herbs are easily available at leading health food stores.
3) Vitamin A, C, E and Selenium improve the immune system and prevent stress related infections. Include the foods that contain these antioxidants, to your diet. Potatoes are very good source of vitamin C. Ghee, Coconuts, Milk, cooked apples and almonds remove physical stress.
4) Exercising does not necessarily mean working out at the gym. While for some, the best way to handle stress is to get a good work out, however, you can always consider other less intensive games if you prefer a lighter exercise regime. For instance, participating in outdoor sports like softball, baseball or even football helps to remove some of the pressure that you are facing as your mind is focused elsewhere. An entire hour of physical activity will definitely make you feel better and refreshed.
If you are not into sports, consider taking a roll in the park or at the beach. Getting a breather and some fresh air will surely make you feel good about yourself.